Eating healthy is one of those good resolutions that we often set at the beginning of autumn or when we start the year, right? And many times that good intention fades with the passage of time.
How to eat healthily? Eating healthy means eating a healthy, balanced diet, with all the necessary nutrients to meet your nutritional needs.
Eating well and healthy without going hungry is much easier than it seems, even outside the home. You just have to follow a few tips and reduce the less healthy options to special occasions. In short, it means changing your habits and choosing to take care of yourself. We reveal the formula in 14 tips!
How to lose weight and eat healthy at the same time
Eating healthy and healthy is possible thanks to the following healthy food tips, do not miss them:
Practice Exercise
Healthy eating is often linked to weight loss. Indeed, with healthy eating habits, it is easier to say goodbye to those extra kilos from summer, inactivity, or sedentary life. But not only.
When we are overweight, what happens is that we eat more than our body needs or we need to move more. A minimum of 30 minutes of exercise a day, such as brisk walking, can help you lose weight.
At mealtime, it is important what to eat but also how to eat to do it in a healthy way. For example, changing the way you think about food. Remember that you eat to satisfy your hunger and it is important to stop when you meet this need; without waiting to be full.
In addition, the way we eat is important, in this post we will tell you about the importance of eating slowly, and you will see how it has numerous health benefits.
The How Is Important To Eat Healthily
Before you start thinking about which foods you should and shouldn’t eat, it’s important to lay a good foundation on how. For example, it is important to keep in mind that you should not skip any of the 3 main meals (breakfast, lunch, and dinner).
If you arrive at any of them with a lot of appetites, it is easy for you to eat too much. That is why it is preferable to follow the recommendation of making 5 meals; have a snack in the middle of the morning and another in the middle of the afternoon. A dairy, a piece of fruit, a handful of nuts, or seeds are good options. Or the Asana Nut & Seed Bars!
Time is also important to eat healthily. Try to always make your meals at the same hours and dedicate time to them, without rushing. Eating fast hinders digestion and can lead you to overeat because, by the time your brain gets the signal that your stomach is full, it’s already too late. In the following post, we will tell you about the importance of eating slowly for a healthy life.
Always Drink Water
If you want to eat a healthy diet, drink water and banish carbonated or sugary drinks from your fridges, such as soft drinks and packaged fruits. Drinking about 2 liters a day will help you regulate your appetite and is essential to lose weight. If you are one of those people who finds it difficult to drink, try to work or study always with a bottle of water by your side. Or drink a couple of glasses before eating.
Eat Fats Only If They Are Good
Fats have a lot of calories, so it is better to restrict their consumption to what they are, a dressing for other foods. In addition, opt only for healthy fats, such as olive oil, and sunflower oil, and oil-containing foods such as avocado, olives, nuts, or oily fish. Reduce sausages and other fats of animal origin or palm and coconut oils for special occasions. And between butter and margarine, always opt for the first, which is more natural and healthy.
Reduce The Consumption Of Sugar And Salt
Sugar and salt can brighten up a healthy meal or a healthy plate if you use them in the right amount. Salty food is detrimental to cardiovascular health and, like overly sugary food, prevents weight loss. Salt and sugar can even increase appetite and are very present in ultra-processed foods, such as prepared food, sauces, or packaged juices and smoothies. Run away from them as much as you can!
Increase The Consumption Of Fruits And Vegetables
Nutrition specialists are clear about it; Vegetables, fruits, and vegetables should be the basis of the diet. This is reflected in the Healthy Plate rule, which has become popular among nutritionists and doctors: If you want to eat healthily, half of each of your main meals should be fruit, vegetables, or vegetables.
Eat Whole Grains
Following the healthy plate rule, cereals should equal 25% of each daily meal. Among them are the rice, pasta, bread, or cereal contained in the delicious Asana Porridge Mix Oats. Because in a healthy diet it is important that the cereals are integral and natural. That’s why at Asana we only use certified organic ingredients.
Avoid Prepared Food Or Fast Food
It could not be missing from our post on tips to eat healthily and lose weight: Prepared food or fast food contains many of the unhealthy foods that you should avoid, such as salt, sugar, or trans fats. Try to avoid fast food chains and microwaved foods from the supermarket.
Eating healthy and losing weight will be very easy if you follow our advice daily. If you keep them for a while, you will change your habits effortlessly and without suffering from unhealthy food proposals. Gradually they will cease to seem appetizing. Adding this to our tips for leading a healthy lifestyle, you will discover the authentic BIO Life.
Do You Feel Like Eating Junk Food? Prepare It Yourself
If you have a strong craving for junk food or junk food, make it yourself instead of buying it. Look for a healthy alternative to the recipe, you will satisfy your craving and avoid ultra-processed foods.
Find The Balance Between Meals
Eating healthy is based on finding balance, don’t put aside your favorite dishes. The solution is easy, turn your favorite dishes into healthier options and enjoy them from time to time. Don’t forget to balance these meals with healthy foods and regular physical activity.
Start The Day With A Healthy And Complete Breakfast
Follow the following tips for a complete breakfast: avoid using sugar or sweetener in your coffee. It is better to consume fruit instead of squeezed juice. Don’t forget the Asana Milk, a source of calcium and protein, ideal to start the day with energy. If you are one of those who love to have breakfast with toast, we recommend using whole-wheat bread. We also recommend using avocado or tomato before the jam. Another very healthy option for breakfast is oatmeal since it contains a lot of protein and you can enjoy it in numerous forms: oatmeal porridge or oatmeal bars with nuts.
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